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  • WHAT DOES YOUR NAILS SAY ABOUT YOUR HEALTH?

    “Take Control of Your Health Naturally” Having strong healthy looking nails not only screams volumes about your manicure but it also says a lot about your health.  There are several things you should reexamine when it comes to your nails. Dark stripes or a painful growth If you have black discoloration on your nails (such…

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  • 5 NEGATIVE LOGS THAT FUEL THE FIRE

    “Take Control of Your Health Naturally” Sarcasm can be funny at times but usually has a lot of truth in it.  A lot of times it is used as a safe way to voice someone’s “true” feelings in a semi safe way by saying, “I’m just kidding.”  It can be very hurtful and demoralizing because…

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  • NATURAL BIOIDENTICAL HORMONE THERAPY

    “Take Control of Your Health Naturally” Natural Bioidentical Hormone Therapy Bioidentical hormones are derived from naturally occurring sources, such as yams, soy, or herbs such as turmeric and are designed to replicate the same chemical structure as the hormones that are produced naturally by our bodies. Based on your hormone levels, a specialized compounding pharmacy…

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  • MEASURE YOUR BMI

    “Take Control of Your Health Naturally” Body Mass Index is designed to tell you whether you are carrying too much, too little, or just the right amount of body fat.  Your BMI is an estimate of your body fast that is based on your height and weight.  Your BMI, along with other health indicators can…

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  • BEST HEALTHY COOKING OILS

    “Take Control of Your Health Naturally” What is the best healthy cooking oils? Well, that is a good questions.  It depends on what you are trying to accomplish.  Different ones do different things.  Overall. there are 5 oils that you should stick with, really, no matter what. AVOCADO OIL This culinary oil is extracted from…

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  • NATURAL REMEDIES FOR MENOPAUSE SYMPTOMS

    “Take Control of Your Health Naturally” Natural Remedies for Menopause Symptoms Menopause can be frustrating but here are some natural solutions for symptoms common to women during menopause. It is important to discuss any concerns you have with your healthcare provider first.  Hot Flashes – A hot flash is a quick feeling of heat and sometimes…

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  • IS YOUR JOB KILLING YOU?

    “Take Control of Your Health Naturally” Is Your Job Kill You? It’s no secret that working long hours can take a toll on your’ mood, stress level, and even your waistline. Now, a new study suggests a hidden heart danger, as well. People who put in more than 55 hours a week on the job may…

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  • SAVING TIME WITH MULTITASKING

    “Take Control of Your Health Naturally” Saving Time with Multitasking Most people think that they are saving time with multitasking however this is simply not true. In fact, we are wasting time by trying to multitask and are putting ourselves under extra undue pressure and stress. Are you a multitasker? Many of us profess to…

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  • CBD HEMP OIL HEALTH BENEFITS – WHAT IS CBD HEMP OIL?

    CBD Hemp Oil Health Benefits – What is CBD Hemp Oil? “Take Control of Your Health Naturally” What is CBD Hemp Oil? CBD, also called Cannabidiol, is just one of 85 different chemical compounds in marijuana plants. CBD Hemp Oil is derived from hemp, or cannabis grown with very little THC (often less than 0.3%).  …

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  • HOW TO MAKE EXERCISING FUN

    How to Make Exercising Fun “Take Control of Your Health Naturally” Trying Something New and Doing What You Love On way to make your exercising fun it to try something new.  If you’re just going through the motions of a workout you are bored.  Chances are you’re doing the minimum and getting minimum results.  Switch…

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Disclaimer:

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Call Mother Nature does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Call Mother Nature are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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I am always discovering more natural ways to strive to be healthier and treat whatever ails you, or even help the environment.   As I do, I will update this website so please check us out periodically for new and exciting information.

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