Pumpkin Pie Pudding


 1 15-oz. can pumpkin

1 cup canned coconut milk

3/4 cup stevia

1/2 cup biscuit baking mix

2 eggs, beaten

2 tablespoons butter, melted

2 1/2 tablespoons pumpkin pie spice

2 teaspoons vanilla extract

Topping:  whipped cream


Instructions:  In a bowl, mix together all ingredients except topping. Transfer to a slow cooker (crock-pot) that has been sprayed with non-stick vegetable spray.  Cover and cook on low setting for 3 1/2 to 4 hours. Pudding will start to pull away from sides of slow cooker.  To test for doneness  insert a toothpick in the center.  The toothpick will come out clean when pudding is done.  Serve warm, topped with a dollop of whipped cream.


Strawberry Torte


2 (5.3-oz.) Organic Greek Plain low-fat yogurt
3 tablespoons raw honey
1 (16-oz.) container fresh strawberries, sliced
2 tablespoons stevia
4 frozen phyllo sheets, thawed
Olive oil cooking spray
1 teaspoon stevia
Garnishes: mint sprigs, sliced strawberries

Instructions: Mix yogurt and honey, cover and chill until ready to serve.  Combine strawberry slices and 2 tbsp stevia, cover and chill until ready to serve.  Place 1 phyllo sheet on a flat work surface, coat with cooking spray and sprinkle evenly with 1/4 tsp stevia.  Place 1 phyllo sheet on top of existing phyllo sheet, coat with cooking spray and sprinkle evenly with 1/4 tsp stevia.  Cut the phyllo stack into thirds lengthwise. Cut each third into half creating 6 even rectangular stacks.  Repeat this process with the two remaining phyllo sheets.  Grill the 12 phyllo stacks, without grill lid, over medium-low heat (300 – 350 degrees) 1  to 2 minutes on each side until lightly brown.  Place 1 grilled phyllo stack on each 6 serving plates.  Top evenly with strawberry slices.  Drizzle each stack evenly with yogurt sauce (only use half of the yogurt sauce).  Top each with 1 grilled phyllo stack.  Top evenly with remaining strawberries and yogurt sauce. Garnish with mint sprigs and strawberries and serve immediately.  6 servings.



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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Call Mother Nature does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Call Mother Nature are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.


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