Juices

      “Take Control of Your Health Naturally”

Nutritional Juices

 Appleade

Lemons are great for your skin and will enhance your mood while apples are known to clean your teeth and promote healthy gums. So this homemade lemonade recipe is tasty and healthy!

Ingredients:

• 4 apples
• 1/4 lemon (including the skin)

Directions:   Chop the apples and cut a quarter of a lemon then juice as usual.

NOTE:  For an extra refreshing treat, throw it into the blender with a handful of ice.

Cabbage Cocktail

This Cocktail is loaded with benefits that are worth listing:

1. Cabbage juice include a proven ability to heal peptic ulcers. It also helps to slow aging, prevent cataracts and cell damage and lots more.
2. Celery juice include it being an appetite suppressant and also thought to improve detoxification. It’s high in vitamins, reduces high blood pressure and is also known to prevent cancer. One of the best benefits is the fact that celery has no calories.
3. Carrot juice is its extremely high content of Vitamin A. Carrots are known to prevent and minimize acne, dry hair, rough skin, insomnia and many other forms of illness.
4. Tomato juice contains antioxidants that are scientifically found to be protective against many cancers.
5. Apples contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body

This juice is loaded with vegetable power and will get you up and going in no time at all.   Now just throw a couple of apples into the mix. It’ll taste great.

Ingredients:

 1/2 a cabbage
3 stalks of celery
1/2 a tomato
2 carrots
2 apples

Directions:   Chop the ends off the carrots.  Chop of ends of celery.  Core apples.  Cut everything to fit into juicer and then juice it all.   Pour into your favorite glass and feel this Cabbage Cocktail work its wonders.

Iron Rush

Benefits:

1. Beetroot juice and spinach benefits are extensive, but their iron content stands out.
2. The broccoli in this juicing recipe adds Vitamin C which aids successful iron absorption.

Ingredients:

• 1 beetroot
• 4 – 5 spinach leaves
• 1 broccoli stalk

Directions:   For the broccoli, chop off the florets and keep the main stalk. Juice the broccoli stalk with the spinach and beetroot.

NOTE:    When our bodies don’t get enough iron, there is a decrease in red blood cells. Iron is responsible for transporting oxygen throughout our bodies and plays an important role in human health.   The symptoms of iron deficiency include a lack of energy, rapid and forceful heart beat, low blood pressure, headache, weak finger nails, headache, shortness of breath and more.

Gingapple

1. Fresh orange juice is high in Vitamin C which literally boosts the immune system and wards of illness.  Orange juice may lower both high cholesterol and high blood pressure. It’s also loaded with antioxidants which means it helps to prevent cancer.
2. Ginger is probably most famous for its ability to relieve nausea. It is also a potent immune booster and acts as a natural heartburn remedy.
3. Pineapple is great for digestion and also wards off colds and flus. Another benefit of pineapple is its high content of beta-carotene which promotes good eye health.

Ingredients:

• 1 orange
• half a small pineapple
• 2cm ginger

Directions:   Peel orange and place in juicer.  Peel pineapple, then put it and the ginger in juicer.  Juice and Pour into glass.

Capsicum Crush

Benefits:

1. Capsicum is beneficial to the mucous membranes, as well as being good for eyesight and smooth skin. It also fights infection and is full of anti-inflammatory properties.
2. Beetroot gives you a boost in iron and jumpstart your liver.
3. Celery rehydrates you.
4. Kiwi fruit sweetens the juice up so it tastes so much better.

Ingredients:

• Half a red capsicum (bell pepper)
• Half a beetroot
• 3 – 4 celery stalks
• 2 kiwi fruit

Directions:   Juice all the fruit together, stir thoroughly and pour into your favorite glass.

Bad to the Bone

1.  Kale falls in the superfood family and is bursting with calcium, lutein, iron and Vitamins A, C and K. Kale beats broccoli when it comes to beta-carotene (a potent antioxidant) as well as having ten time more lutein.
2. Carrots supply lots of nutritious Vitamin A which is known to prevent acne, dry hair, dry eyes, fatigue, insomnia, night blindness and more.
3. Parsley’s  many health benefits include building up the blood, eliminating bad breath, treating ear infections, relieving insect bites (when you rub it on!) and more.
4. Throw an apple into the mix and you have even more antioxidants.

Ingredients:

• 5 carrots
• 5 kale leaves
• 5 sprigs of parsley
• 1 apple

 Directions   Juice everything together and drink up. Parsley and other leafy greens work best with a masticating juicer such as the Omega J8006 Masticating Juicer.

Go Getter

This recipe is very well rounded and will get you started off right in the morning.   It’s very high in iron due to the beetroot and spinach. To assimilate iron properly, you need to have an adequate supply of vitamin C. This comes from the citrus. The benefits of cabbage include preventing colon cancer, slowing aging, clearing skin and more. Go get it!
Ingredients:

• 1/2 a beetroot
• 5 or 6 spinach leaves
• 1/4 cabbage
• 1 broccoli stalk
• 1/2 a grapefruit
• 1/2 a lemon
• 1 orange
• 1 kiwifruit
• 2cm piece of ginger

 Directions:   Start with the beetroot, spinach, broccoli and cabbage. Next goes the ginger, then all the citrus. Mix well and pour into a glass. It makes a lot of juice so store excess in a mason jar and take for lunch or share it with the family.

The Energizer Bunny

1. Carrot is also loaded with Vitamin A, which is known to prevent and relieve fatigue. Drinking carrot juice will literally stop you from feeling as tired. It’s also a perfect natural alternative to coffee.
2. The parsley in this juice supplies the iron, which is useful in building healthy blood cells. These healthy cells then transport oxygen around your body more successfully, with the result being that you feel more energetic.

Ingredients:

5 Carrots
A small handful of parsley
1 apple

Directions:   Juice the parsley first for best results.

Chlorophyll Kick

Whenever you consume chlorophyll, you are essentially rebuilding and replenishing your red blood cells. This results in an abundance of energy and an increase in wellbeing immediately.   Along with building our blood, chlorophyll also treats bad breath, prevents cancer, helps in assimilating various heavy minerals and is a great aid in gastrointestinal problems.

Ingredients:

• 5 carrots
• 8 spinach leaves
• 5 turnip leaves
• 5 sprigs of watercress

Directions:   Juice everything together as normal. Mix well, drink up and enjoy the benefits of chlorophyll. These ingredients work best with a masticating juicer such as the Omega J8006 Masticating Juicer.

NOTE:  This is a great recipe to use if your juicing for cancer.

Simple Recipes

Carrot Tomato Celery Juice

Ingredients:

3 Carrots

 2 Tomatoes

2-3 Celery Ribs

Directions:  Juice the carrots, tomatoes and celery together. Serve immediately.

Tomato Juice

Ingredients:

4 Tomatoes

1 stalk of celery

1 small bunch of parsley

Directions:  Juice and serve immediately.

Carrot Juice

Ingredients:

7-9 long carrots

Directions:  Juice and serve immediately.

Sweet Kale Asparagus 

Ingredients:

2 Oranges

3 Kale leaves

1/2 cup Spinach

4 stalks of Asparagus

Directions:  Peel the oranges and juice them with the kale, spinach and asparagus. Serve immediately.

Broccoli Cabbage Cauliflower 

Ingredients:

1 Stalk of Broccoli

Quarter head of Cabbage

Quarter head of Cauliflower

2 Kale leaves

1/2 Lemon, peel ok

2 Apples Core the apples

 cut a lemon in half.

Directions:  Prepare the cabbage and cauliflower. Juice the broccoli, cabbage, cauliflower, kale lemon and apples together. Serve.

Spinach Watercress Juice

Ingredients:

3 sprigs of Parsley

1 handful of Spinach

1 handful of Watercress

3 apples Core the apples.

                                                                                Directions:  Juice the apples plus all the greens together and serve.

Spinach Carrot Combo

Ingredients:

1 handful of Spinach

6 Carrots Cut tops off of the carrots if necessary.

Directions:  Juice the spinach and carrots together. Serve.

Carrot Beet Juice

Ingredients:

1/2 Beet (some of the are greens ok if you want)

6 Carrots

Directions:  Juice the carrots with the beets and serve.

Pineapple Celery Juice

Ingredients:

2 Pineapple rounds

4 stalks of celery

Directions:  Core a pineapple and remove the rind. Cut the celery into 3 inch pieces  Take two 1 inch rounds of the pineapple and juice it with the celery. Serve.

Cucumber Tomato Juice

Ingredients:

1 cucumber

1 tomato

1 garlic clove,  peeled

 Directions:  Cut the cucumber in fours. Cut the tomato in half. Peel the garlic. Juice together and serve immediately.

Spinach Veggie Mix

Ingredients:

1 cup of spinach

1/2 cucumber

2 stalks of celery including leaves

3 carrots

1/2 apple

Directions:  Core the apple, and juice 1/2 the apple, carrot, celery, cucumber and spinach. Serve immediately.

Parsley Veggie Juice

Ingredients:

1 cup of parsley

1/2 apple

2 carrots

3 celery stalks

Directions:  Core the apple and split in half (you could use a whole one, if you’d like). Juice the carrots, apple, celery and parsley. Drink immediately.

Easy Greens

Ingredients:

1 head romaine lettuce or celery

5-6 leaves of kale (or spinach, dandelion, or parsley)

1-2 apples or pears

 1 lemon, peel ok

Directions:  Clean the lettuce and cut so it’s manageable to juice. Cut the lemon in half. Juice the lettuce (or celery), apples, kale, and lemon. Serve immediately.

Refreshing Greens

Ingredients:

1/2 cucumber

1/4 a small Honeydew melon

Small bunch of seedless white grapes

2 kiwi fruits (without skin)

Large handful of spinach

Small sprig of mint

1 lemon

Directions:   Cut a cucumber in half. Cut the honeydew, and remove the rind as it’s not good for juicers. Juice the cucumber, honeydew, grapes, kiwi, spinach, lemon and mint. Drink immediately.

Carrot Kale Greens Juice

Ingredients:

6 Carrots

A handful of Kale

Directions:  Remove carrots tops, if necessary. Juice the carrots with the kale and serve.

Cabbage Carrot Spinach Juice

Ingredients:

3 Carrots

A handful of Spinach

1 3-inch wedge of Cabbage

Directions:  Juice the carrots, spinach and cabbage together as usual. Serve.

Mean Green Juice Recipe

Ingredients:

1 cucumber

1 good bunch of Kale

4 celery stalks

1/2 lemon (rind on ok)

one small knob (about ½ inch or less) of ginger root

2 granny smith apples

Directions:  Cut the cucumber into spears. Cut a lemon in half and core the apples. Juice the cucumber, kale, celery, lemon, ginger and apples. Serve immediately. 
This will make about 2 glasses of mean green juice.

Detox Recipes

Carrot Cucumber Detox

Ingredients:

• 3-4 carrots
• 1 cucumber
• ½ beet
• ½ lemon
• 1 inch of gingerroot

Directions:  Juice and serve immediately.

Cucumber Beet Detox

Ingredients:

• 1 cucumber
• 3 carrots
• 1 beet
• 2 stalks of celery
• 1 handful of parsley
• ½ lemon

Directions:  Juice and serve immediately.

Cucumber Detox Drink

Ingredients:

• 1 cucumber
•  ½ lemon

Directions:  Juice and serve immediately.

Tomato with a Kick

Ingredients:

• 2 tomatoes
• 2 green
• lettuce leaves
• 2 radishes
• 4 parsley sprigs
• ½ lemon

Directions:  Juice and serve immediately.

Veggie Mix Detox

• 3-4 carrots
• 2 celery stalks
• ½ beet
• 2 broccoli florets
• ½ lemon

Directions:  Juice and serve immediately.

Cucumber Apple Detox

Ingredients:

• 2 stalks of fennel
• ½ cucumber
• ½ green apple
• 1 handful of mint
• 1 inch of gingerroot

Directions:  Juice and serve immediately.

Cabbage Salad Detox

Ingredients:

• 1 quarter head of green cabbage
• 3 carrots
• 4 celery stalks

Directions:  Juice and serve immediately.

Perfect Skin Juice Detox

Ingredients:

• 1 cucumber
• 1 parsnip
• 2-3 carrots
• ½ lemon
• ¼ green pepper

Directions:  Juice and serve immediately.

Total Body Detox Juice

Ingredients:

• 1 tomato
• 1 asparagus
• 1 cucumber
• ½ lemon

Directions:  Juice and serve immediately.

Liver Cleaner Detox

Ingredients:

• 1 handful of dandelion
• 3-4 carrots
• ½ cucumber
• ½ lemon peeled

Directions:  Juice and serve immediately.

Lose Weight

Apple Berry Fiber

Ingredients:

3 apples, cored

1 cup of  fresh cranberries

1 cup of fresh blueberries

1 tablespoon of powdered psyllium (fiber)

Directions  Juice the apples and cranberries then blend the juice in a blender with the blueberries, and powdered psyllium.

Green Pineapple

Ingredients:

1/2 of a pineapple

1 small bunch of broccoli, equal to 2 cups

1 long cucumber

1 kiwi peeled

Directions  Juice the broccoli, kiwi, pineapple and cucumber. Serve immediately.

Orange Pineapple Chili

Ingredients:

 7 long carrots

1/2 of a pineapple

½ lime peeled

½ small chili

Directions  Juice the carrot, pineapple and lime then throw it into a blender with the chilies and a couple of ice cubes.

Gingered Pear

Ingredients:

 2 pears

5 celery stalks

1 inch piece of fresh ginger root

Directions  Juice all ingredients together and serve over ice or put in a blender with ice cubes to make it creamier.

Strawberry Tomato

Ingredients:

 1 pint of strawberries

3 juicy tomatoes

A few basil leaves

Directions  Juice all ingredients together and serve over ice cubes.

Spicy Lemonade

Ingredients:

 3 apples

½ lemon

1 yellow pepper

1 inch cube of ginger root

Directions  Juice all together and drink immediately.

Slimming Drink

Ingredients:

2 oranges, peeled

½ lemon, peeled

1 beetroot (no greens)

1 small handful of spinach

5 celery stalks

5 long carrots

1 inch cube of ginger root

Directions  Peel the orange and lemon, then juice with the rest of the ingredients.

Grapefruit OJ

Ingredients:

2 grapefruits, peeled

2 oranges, peeled

Directions  Peel the grapefruit and the oranges as the peel has some indigestible oils.  Juice them together and drink immediately.

Apple Beet Juice

Ingredients:

1 beet (good for liver)

3 apples Core the apples.

Directions  Remove the tops from the beets. These can be juiced for added nutrition, but not necessary. Juice both together and drink immediately.

Pineapple Mango

Ingredients:

half a pineapple

1 mango

Directions  Core and cut the rind off of the pineapple. Use half for juicing. Peel the skin off the mango, and remove the core. You may use two if you have them. Juice as usual and serve.

Carrot Spinach Celery

Ingredients:

4 carrots

A small bunch of spinach

3 celery stalks

                                              Directions  Cut the carrot tops off of your carrots, if necessary. Feed the carrots, spinach and celery together in the juicer, alternating. Serve immediately.

Apple Grape

Ingredients:

2 apples

1 cup of grapes

Directions  Core the apples. Place the grapes and the apple into the juicer. Drink immediately.

Carrot Beet

Ingredients:

4 carrots

1/2 beet

Directions  Cut the carrots tops off, if necessary. Cut the beet in half. Juice together and drink.

Carrot Celery Cucumber

Ingredients:

3 carrots

2 celery sticks

½ cucumber

small bunch of parsley

Directions  Remove the tops from the carrots and cut the cucumber. Feed all the produce through the juicer and drink immediately.

Apple Cranberry Pear

Ingredients:

2 apples, cored

1 cup of cranberries

1 pear, cored

Directions:  Juice as usual and serve right away.

Carrot Beet Ginger

Ingredients:

4 carrots

1 beet

1 small knob of ginger

1/2 lemon, rind ok

Directions:  Remove the tops from the carrots. Cut the beet in fours for juicing. Juice the carrots, beet, ginger and lemon. Serve immediately.

Grapefruit Apple

Ingredients:

2 grapefruits

2 apples

Directions  Peel the grapefruit and core the apples. Juice as usual. Serve.

Carrot Kale

Ingredients:

5 carrots

2 kale leaves

small bunch of parsley

Directions  Remove the tops from the carrots, and feed through the juicer. Juice the kale and parsley. Drink immediately.

 Pineapple Kale Mint

Ingredients:

half pineapple, cored and skinned

2 kale leaves

1 handful of mint

Directions  Core the pineapple and remove the rind. Juice half of the pineapple along with the kale and mint. Serve.

Carrot Pear Ginger

Ingredients:

3 carrots

1 pear

Small knob of ginger

Directions  Juice the carrots, cored pear and ginger. Serve.

Carrot Pepper Celery

Ingredients:

2 carrots

1 red pepper

1 stick of celery

A bunch of watercress

2 parsley sprigs

Directions  Remove the inside of the pepper, cut in half. Juice the carrots, red pepper, celery, watercress and parsley. Serve immediately.

Something else you might like:  Omega J8006 Masticating Juicer.