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KETO

KETO Recipes

“Take Control Of Your Health Naturally”

Crock Pot Queso

  • 1lb White Cheddar Cheese
  • 8 oz Mozzarella Cheese
  • 8 oz Cream Cheese
  • 8 oz Sour Cream
  • 3/4 cup Heavy Whipping Cream
  • 1 Can Rotel Tomatoes & Green Chilies

Instructions:  1. Place all the ingredients into the crock pot.  2. Turn the crock pot on low heat stirring everything once in a while until all the cheese in melted. 3.  Once cheese is melted turn the crock pot down to warn and serve with your favorite Keto side!  I like Celery or Squash Chips

Macros:

  • Serves 10
  • Calories:  529
  • Total Fat:  42G
  • Total Carbs:  8 g – 2 Fiber = 6 g
  • Protein:  26 g

KETO Bread

  • 3 Large Eggs
  • 1/4 cup Egg White Protein Powder
  • 1/4 cup of Almond Meal
  • 1.5 tsp Baking Powder

Instructions:  Mix all the ingredients together.  Evenly distribute into cupcake pan.

Macros:

  • Calories:  70
  • Fat:  4 g
  • Carbs:  1
  • Protein:  6


makes 7    

KETO Pancakes

3/4 Cups almond Flour

1/4 Cup of Xylo-sweet

4 oz cream cheese

4 eggs

1 teaspoon of maple flavor

Butter to cook pancakes in skillet

Instructions:  Soften cream cheese just a little to ease up mixing.  Add all the other ingredients.  Mix well with mixer.  Heat skillet greased with butter. Cook pancakes!

Syrup:

1/2 cup of FiberYumImage result for vintage glass measuring cups

1 teaspoon water

1 teaspoon of maple flavor

Instructions:  Mix all ingredients, pour over pancakes, and enjoy!

6 Comments

  1. Hello Yoga Queen

    When I say Hungry!! I am Hungry, Wow the recipes are amazing!!! I love queso … I’m so happy to have a website with all my favorite foods…. Thank you keep the recipes coming!!!

    My entire family will be on this website, trying to see who can cook the mean the best

    My family loves to cook and outdo each other!

    Help me first lol

    • Angela

      LOL!  I am going try to post a new recipe everyday so keep looking!  Feel free to share any that you might have as well.  

  2. David

    I’ve tried the keto diet before and the meal that I struggled with most was breakfast – I just couldnt find enough things to satisfy me and I found I craved something sweet too. I’m really looking forward to trying these pancakes – they look really good – and I’m so pleased to have found a keto-friendly maple syrup to use with them. Do you recommend any other spices to add flavour to your foods? So far I am using cinnamon and ginger.

    • Angela

      It really depends on what you are fixing.  The sweets you can include nutmeg and pumpkin.  When it comes to other dishes, I use a lot of cumin, turmeric, garlic, and onion power (especially since you can’t eat onions.)  Turmeric is really good for you!  Lemon and Lime works wonders as well!

  3. Jyl

    Some really interesting recipes here and well worth trying out because they sound and particularly look delicious… I do love the Crock Pot Queso, but I have to ask how healthy it actually is considering it’s made up of cheese, cheese, cheese and cream…. am I missing something…?? haha… brilliant and scrumptious recipes – well done!!

    • Angela

      The Keto diet is counter intuitive.  Take a quick moment and read my post on the Keto diet and it will help you understand why I am posting those as HEALTHY!  Thanks for your post!

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Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Call Mother Nature does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Call Mother Nature are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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