“Take Control of Your Health Naturally”
There are a bazillion smoothie recipes out there and I am sure there is probably one published for just about everything that ails ya! I personally have found a smoothie cleanse that really works, tastes good, is easy and you don’t starve to death! I honestly believe that it is healthy for you and really does detox your body. I did it and I felt soooo much better when I was done. It only last 10 days, however it has suggestions on how to continue with your lifestyle to maintain your clean eating habits. (Even my 10 year old grandson liked them!)
It is call the “10 Day Green Smoothie Cleanse”. I highly recommend it. The book also gives you smoothie recipes for other occasions.
The book offers you full instructions from shopping lists to menus. Here are the pros:
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
Now, during the process of detoxing, you might suffer from flu like symptoms. Remember, your body is getting rid of all the chemicals and crud that it has been storing for a looong time! I felt this way for two days about 4-5 days in. There were also a couple of days that my bowels were not very happy. Drink lots of water! It can also be inconvenient while others are eating out and having those cocktails. You will have to remain faithful to your comment to the cleanse, however it is only 10 days. Overall its a winner winner chicken dinner!
It will be important to have a quality blender such as a Ninja BL682 to get your smoothies well blended or they will not be fun to drink. Please see Ninja BL682 review. You will also need about 4 quart size mason jars to go along with your grocery list that you will get in the book.
Please let me know when you get started and how it goes. I would love to hear!