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Soups

CABBAGE POT STEW

INGREDIENTS:

1 lb Ground Turkey

1 head Cabbage

1 bag of sliced raw Carrots

1 chopped Onion

Ranch Style Kidney Beans (can use with Jalapenos)

1 can of tomato paste

3 garlic cloves, minced

Sea Salt to taste

Instructions: Brown ground turkey in skillet and drain any fat.  Chop cabbage into medium bit size pieces.  Chop onions into small pieces.  Put ground turkey, cabbage, carrots, minced garlic, and onions in a stew pot.  Add water until you can see it but cabbage is not covered.  Bring to a boil, lower heat, cover and simmer until cabbage is done, stirring occasionally. Add tomato paste, Ranch Style Kidney Beans, and salt.  Cover and simmer for 5 minutes.  Turn off heat and let it set for 10 minutes.  Serve.  Makes 8 servings  (Serves well as a leftover.)


TURKEY CHILI 

 Ingredients:

2 tablespoons coconut oil

1 pound ground dark meat turkey

½ cup chopped fresh cilantro

 ½ yellow or red onion, finely chopped

3 garlic cloves, minced

 4 tablespoons chili powder, mild or hot

 4 teaspoons ground cumin

1 teaspoon dried oregano

3 ounces canned tomato paste

16 ounces low-sodium gluten-free chicken broth

1 15-ounce canned diced tomatoes

1 small zucchini, sliced

1 cup kale, stemmed and chopped or torn into bite-sized pieces

¼ cup fresh lime juice, (about 2 limes)

Instructions: Heat a large stewpot over medium heat. Add the coconut oil. Add the turkey sear 1-2 minutes without stirring. Scatter the cilantro, onion and garlic around the turkey and cook 2-3 minutes more, stirring once or twice to break up the meat. Add the chili powder, cumin, oregano and stir. Add the tomato paste and cook 1 minute more stirring once or twice until the paste becomes fragrant. Add the chicken broth, the diced tomatoes, zucchini, kale and bring to a simmer over medium heat. Cook 5-6 minutes until the meat is cooked through and the vegetables are tender. Add the lime juice and serve.  Serves 6 (2 cups is 1 serving)

Note: I personally think this taste better after it sits in the refrigerator overnight and then is reheated.

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Disclaimer:

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Call Mother Nature does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Call Mother Nature are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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I am always discovering more natural ways to strive to be healthier and treat whatever ails you, or even help the environment.   As I do, I will update this website so please check us out periodically for new and exciting information.

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