Is the Keto Diet Healthy?

Angela

 |  Jul 6, 2018

“Take Control of Your Health Naturally” Well first of all, what is the Keto Diet?  The keto Diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic…